Edmund swears that avocado fruit is the best way to increase your good cholesterol thus lowering your bad cholesterol.
A week before leaving for the US, he had a complete blood chemistry test. Dr. Palafox told him his triglyceride increased. Edmund promised him that when he gets back from the US, his blood chem would be normal, because? AVOCADO.
He said it’s tried and tested, by him. Daily avocado intake lowered his bad cholesterol and increased his good cholesterol.
Eto, he buys avocado everyday. He slices them and eats straight. Me naman, I couldn’t finish even half, without mixing it with sugar, evaporated milk and lots of crushed ice. That’s how my parents served avocado. Ganyan ang naka-lakihan ho, parang avocado con hielo (yelo in Tagalog).
